Stephanie David has been an educator and holistic health coach for over 10 years. She comes from a long line of educators and athletes and continues to blend her passion for education and movement today.
While teaching high school students, Stephanie grew very interested in the role of nutrition, mobility and inflammation as we age. After several nutrition schools and years of competitive bodybuilding, Steph earned multiple certifications in holistic health, personal training, group training, plant based nutrition, therapressure and mobility.
She learned that overtime, the key to live long health is simplicity and convenience. One’s success is much more determined on what habits one can adopt and maintain versus drastic short term work.
Steph’s hope is to make recovery and mobility a simple and convenient part of everybody’s routine.
To get started …
What to expect: This 45 minute stretch and therapressure experience is a convenient, customized and feel-good way of reducing pain and improving mobility.
Benefits from this specific stretching and therapressure combination include:
- Improve range of motion
- Activate key muscle groups
- Recover faster
- Reduce stiffness and soreness
- Reduce risk of injury
- Alleviate joint stress and improve longevity
- Increase blood flow
- Break up scar tissue
- Decrease lactic acid
- Release muscle spasms
- Increase lymphatic flow
Price 45 min: $80